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One gram of fat = 9 calories
One gram of protein = 4 calories
One gram of carbohydrates = 4 calories
1) Your aunt is 35 years old and a dedicated recreational runner. Her doctor says she should
consume about 2,200 calories per day, with 60% in carbohydrate, 20% in protein, and
20% in fat. How many calories each of carbohydrates, protein, and fat should your aunt
consume per day?
2) Using your calculations, how many grams of each of the three states nutrients should your aunt eat per day?
Sagot :
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