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During a visit to the local clinic, Megan was informed that her body mass index is in the obese range. Currently, Megan is active for only about 10 minutes a day and mostly eats foods high in saturated fats. Which lifestyle plan was most likely recommended for Megan to improve her health?
A.
one meal a day and playing sports three times a week
B.
a low-fat diet and a 30-minute brisk walk every day
C.
a low-fat diet and no change in her activity levels
D.
rigorous daily exercise with no change in her diet
Sagot :
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