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C. Calculate your actual heart rate range.
Spend 15 minutes engaging in continual cardio-respiratory exercise: running stairs, jogging,
or riding a bike are all good options. Try to maintain a moderate intensity (green on Borg's
Scale of Perceived Exertion). Approximately five, ten, and 15 minutes into the exercise, take
a pulse to see if you are within the target heart rate range you just calculated.
1. Type of cardio exercise:
2.pulse after 5 minutes
3. pulse after 10 min
4. pulse after 15 minutes
Sagot :
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