IDNLearn.com: Your trusted platform for finding precise and reliable answers. Get prompt and accurate answers to your questions from our community of experts who are always ready to help.
5. How did your target heart rate range compare to your actual heart rate during exercise?
Were you out of breath? Were you above, below, or within your target range?
6. Why do you think your actual heart rate was above, below, or equal to the target heart
rate range you calculated? What can you do to adjust or maintain your workouts so your
heart rate falls within the target range during exercise?
Sagot :
Thank you for being part of this discussion. Keep exploring, asking questions, and sharing your insights with the community. Together, we can find the best solutions. IDNLearn.com has the solutions you’re looking for. Thanks for visiting, and see you next time for more reliable information.
