IDNLearn.com provides a user-friendly platform for finding and sharing accurate answers. Discover comprehensive answers to your questions from our community of experienced professionals.

Why is physical activity important to our personal fitness?
A. It improves your brain health.
B. It helps you manage weight & reduce the risk of disease.
C. It strengthens bones & muscles.
D. It improves your ability to do every day activities.
E. All of the above