Connect with a global community of knowledgeable individuals on IDNLearn.com. Get the information you need quickly and accurately with our reliable and thorough Q&A platform.
Prompt
Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?
Sagot :
Thank you for using this platform to share and learn. Don't hesitate to keep asking and answering. We value every contribution you make. IDNLearn.com is committed to your satisfaction. Thank you for visiting, and see you next time for more helpful answers.
