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Hedda has found that she actually enjoys exercise once she is doing it, but she has a hard time motivating herself to get out the door. After a workout, she is really glad she did it, so she wants to find a way to be motivate herself. What is the BEST suggestion to help Hedda get out the door?
A.
Remind herself that exercise is good for her.
B.
Create a playlist of high energy songs just for her workouts.
C.
Just keep exercising since it is working for her once she does it.
D.
Spend a few minutes after each workout thinking about how she feels.
Sagot :
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