What process involves increasing muscle size and strength through exercises like resistance training and adequate nutrition, promoting hypertrophy and enhancing overall muscular performance?
a) Muscle development
b) Muscle growth
c) Muscle adaptation
d) Muscle conditioning

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15-07-2024
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What process involves increasing muscle size and strength through exercises like resistance training and adequate nutrition, promoting hypertrophy and enhancing overall muscular performance?
a) Muscle development
b) Muscle growth
c) Muscle adaptation
d) Muscle conditioning

Sagot :

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