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You received an email from your cousin, Farisya who wants your opinion on something.

Hi!
I have trouble sleeping lately and it makes me feel tired all the time. What should I do before I go to sleep? When is the best time to go to bed and how long should I sleep?
Do share what you think.
Write to me soon.
Bye

Write an email to your cousin in about 80 words in the space provided.