25. Which information does NOT appear in both the article and the fact
sheet?
Aerobic Activities
If you choose activities at a
moderate level, do at least
2 hours and 30 minutes a week.
If you choose vigorous activities,
do at least 1 hour and
15 minutes a week.
Muscle-Strengthening
Activities
Do these at least two days a
week.
Slowly build up the amount of time you
do physical activities. The more time you
spend, the more health benefits you gain.
Aim for twice the amount of activity in the
box at left.
Do at least 10 minutes at a time.
You can combine moderate and vigorous
activities.
Include all the major muscle groups such as
legs, hips, back, chest, stomach, shoulders,
and arms.
Exercises for each muscle group should be
repeated 8 to 12 times per session.
OA. lists of different moderate and vigorous activities
OB. advice on reducing the risk of injury and avoiding
C. explanations for why one should
D. instructions for determining how intense an activity is
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