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In the context of nutrition, which of the following statements accurately describes the effect of steaming vegetables on their nutrient content? - Steaming vegetables completely destroys all their vitamins and minerals. - Steaming vegetables may cause a slight reduction in some water-soluble vitamins but generally preserves most nutrients. - Steaming vegetables enhances their nutritional value by increasing vitamin content. - Steaming vegetables results in the complete loss of all antioxidants and phytochemicals.
Sagot :
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