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Can intermittent fasting be effective for weight management and health improvements without incorporating exercise? A) No, exercise is required for intermittent fasting to be effective in managing weight and improving health. B) Yes, intermittent fasting can still be effective for weight management and health improvements even without exercise, though combining it with exercise may enhance results. C) Yes, but only if the fasting period is extremely prolonged. D) No, intermittent fasting will not yield any benefits without a structured exercise regimen.
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