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Sandra wants to improve her body composition. Four of her friends have given her advice. Analyze the sentences to determine which friend gave her the BEST piece of advice? A. Sanchez told her to take diet pills and to eat less than 1,000 calories a day. B. John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly. C. Laurie says to eat only fruits and vegetables and to exercise regularly. D. Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.
To best improve your body composition, you should focus on a well maintained diet. Try to make it a habit of eating throughout the day. Eating several low calorie meals a day instead of a larger meal is a good habit to get into. Exercising is good on many levels of your health and is another habit worth getting into.
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