IDNLearn.com makes it easy to find answers and share knowledge with others. Ask anything and receive prompt, well-informed answers from our community of knowledgeable experts.
Which is the number of calories you should aim to eat each day in a healthy diet?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.
We value your presence here. Keep sharing knowledge and helping others find the answers they need. This community is the perfect place to learn together. Your questions are important to us at IDNLearn.com. Thanks for stopping by, and come back for more reliable solutions.
