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Answer:
Shake and move your body to release stress and shift your energy. Calm your nervous system with breathing exercises, and learn to settle your mind with meditation.
We recommend that you start with the movement classes and then add the breathing and meditation classes directly after, or as a separate practice later in the day or when needed.
Come back to the classes that you found most helpful. You might feel the difference immediately but aim to practice at least 2 classes a week over 3-4 weeks for the most effective results.