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what is the best way to manage stress ?

hey fantasia​

Sagot :

Jerajeidn

Answer:

Relax Your Muscles. When you're stressed, your muscles get tense. ... try and get a nap or sit down for 15 minutes

Deep Breathing. ... relax..

Eat Well. ... eat better choices that make YOU happy

Slow Down. ... take a day off your limit you work

Take a Break. ... go on a trip or have a "me day"

Make Time for Hobbies. ... get to know yourself better

Talk About Your Problems. if you really want to,if not start a journal :)

have a good day :)

Explanation:

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