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Which of the following is NOT a type of flexibility exercise?
O static stretching
O ballistic stretching
O body weight exercise
O PNF stretching
O range of motion exercise

Sagot :

Nwoolery05idn
body weight exercise
Histrionicusidn

The following is NOT a type of flexibility exercise:  body weight exercise

Flexibility exercises

These are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Some major flexibility exercises are:

  • static stretching,
  • dynamic stretching,
  • proprioceptive neuromuscular facilitation (PNF),
  • motion exercise, and
  • ballistic stretching

All these stretching and motion exercises help in improving their ability to change, bend, or persuade. Weight exercise causes muscle stiffness and lower flexibility.

Learn more about flexibility:

https://brainly.com/question/2416248

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