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Explain how fitness and a healthy lifestyle benefits not only physical health, but also cognitive and social well being.

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PineappleKingsidn

Answer: A healthy lifestyle not only benefits your physical health, but can make you more confident in your self, make you happier, help sharpen your mind, motivates you, and because of all that, people will want to be around you (who wouldn't want to be around a happy, motivated, self confident person like you?) All of these factors together

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