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Answered

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does anyone have any workout routines that help lose weight fast?

Sagot :

Answer:

yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.

Explanation:

Monday

30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x

tuesday

30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x

Wednesday

10 push-ups 15 supermans 20 russian twists repeat 3x

Thursday

rest day

Friday

10 v-ups 15 reverse crunches 1 minute plank repeat 3x

Saturday

25 plie squats 15 curtesy  lunges 30 hip thrusts repeat 3x

Sunday

rest day 3x

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