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Why Is It Important to Know muscles are being worked out when exercising?

Sagot :

Repansellove44idn

Answer:

Strength Training

When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.

Answer:

maybe it can benefit you.

Explanation:

like if you're trying to gain muscles on the top part of your body then you would need to know that name of the muscles and how to work them for your own benefit

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