Engage with knowledgeable experts and get accurate answers on IDNLearn.com. Whether it's a simple query or a complex problem, our community has the answers you need.
Answer:
Do not smoke. One of the most beneficial acts of reducing risk in your life is to not smoke or quit smoking. ...
Lower your cholesterol. ...
Keep a healthy weight. ...
Exercise. ...
Eat fruits and vegetables. ...
Take vitamins. ...
Avoid trans fats. ...
Alcohol lowers risk in moderation.