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I would suggest that they reward themselves after completing a particular task and minimize the number of distractions. Rewarding oneself after a task (especially a difficult one), will motivate a person to continue completing several tasks. One could also order his favorite food after the task is completed. Such reward surely makes people happy. Another way to lessen procrastination is to remove distractions or move away from distractions. For example, if the TV is turned on, you can go to the other room to finish your task or, better yet, turn the TV off if no one is watching.