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How many calories should you consume daily?



NEEDS TO BE GOOD EXPLANATION :D


Sagot :

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. But also do remember everything in moderation because if you have a healthy lifestyle then you should be ok if you eat more calories than recommended sometimes.
Hopes this helps :)