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HELP!!! 15 POINTS!
Which of the following is a benefit of a Healthy Lifestyle for Teens?
Question 1 options:
Ability to run a mile in 5 minutes or less
Six pack
Meeting Emergencies
Feeling Good
Big Muscles
Looking good
New dog
Enjoying Life
Learning Better
Enjoying Netflix
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Select all the steps for the "Stairway to Lifetime Fitness, Health, and Wellness"
Question 2 options:
Eating less fatty foods
Making Healthy Lifestyle Choices
Running every day
Achieving Lifelong Fitness, Health, and Wellness
Lifting weights
Self-Management Skills and Self-Planning
Achieving Fitness, Health and Wellness
Practicing a Self-Directed Healthy Lifestyle
Self-Assessment
Creating a workout schedule
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Which of the following is on the PFT (Physical Fitness Test)?
Question 3 options:
Bench Press
Squats
PACER
Hang-cleans
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Which "Stages of Change for a Healthy Lifestyle" is a person at if they chose not to be active?
Feeling Good, Enjoying Life and Looking Good for 1. Eating less fatty foods, Making Healthy Lifestyle Choices, Self-Management Skills and Self-Planning and Practicing a Self-Directed Healthy Lifestyle. Not sure about the others.
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