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List and explain two benefits of a warm up.

Sagot :

Day335idn

Answer:

1.A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

2.Lower risk of injury.

Jaybirdhaferidn
1. It can help your body get ready to do anything exercise wise so you don’t hurt yourself.

2. You will be ready for what is going to happen and you won’t pull muscles
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