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Candy bars, cookies, and soft drinks all contain a category of nutrients known as simple carbohydrates.
What is simple carbohydates?
Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products.
Simple carbohydrates are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.
Learn more about carbohydates here:
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