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After a strenuous workout, it is important to replenish

A. calcium and iron.

B. protein and carbs.

C. fats and amino acids.

D. vitamins and minerals.


Sagot :

Answer:

B.✨

Have a good dayyyyyy

It’s b because you get energy from carbs and if just sit on couch watching tv then there would be a overload of carbs also means fat person. So when you workout the calories get used up