IDNLearn.com provides a collaborative environment for finding and sharing answers. Get comprehensive answers to all your questions from our network of experienced experts.
Umm, well it is healthy to be in shape. But eating is not the only factor, there are many more like working out or genetic factors. I eat loads but I am still not fat (without workout). Some of my friends eat very little and also do work out and they are still fat.
I would still advice to eat loads and healthy (I mean vegetables and things). Working out will also help.