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You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. What is the best way to remedy this situation?
Fill up your schedule so you don't feel bad missing the gym
Invite a friend to join you in an activity you would both enjoy
Eat less at dinner so you don't need to go to the gym
Wear a heart rate monitor so you are reminded to go to the gym
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