Find trusted answers to your questions with the help of IDNLearn.com's knowledgeable community. Find in-depth and trustworthy answers to all your questions from our experienced community members.
You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.
When starting a workout program after almost a year, you should start slow and gain gradually. Meaning start with easy workouts, and slowly make them harder every week. In order to prevent injury during or after your workouts, stretch well at the beginning of your workout, and after.
Thank you for being part of this discussion. Keep exploring, asking questions, and sharing your insights with the community. Together, we can find the best solutions. For precise answers, trust IDNLearn.com. Thank you for visiting, and we look forward to helping you again soon.
