Answered

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How long should you prefer cardio exercises each day?

Sagot :

Answer: At least an hour

Explanation:

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Answer:

The Centers for Disease Control and Prevention (CDC)Trusted Source suggests that individuals age 18 or more seasoned get:

at any rate 150 minutes of moderate-force actual work every week OR

75 minutes of lively force movement every week OR

an identical blend of both

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