Answered

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Which outcome is a result of using a workout program that includes SMART goals?
A
Increased difficulty and a desire to quit.
B
Improvement in overall wellness.
С
Excessive physical activity leads to exhaustion.
D
Extended enjoyment of activity

Sagot :

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Answer:

B. Improvement of overall wellness.

Explanation:

The activity is geared for anyone who is interested in overcoming a problem or barrier in their lives.

SMART may seem straight forward, but there are components within the acronym that must be met.

Specific answers, “What, When, How, and Why?”

Measurable answers, “When will I know when the goal is accomplished?”

Attainable answers, “Where am I now and where do I want to be?”

Realistic shows that you are willing and able to accomplish the goal.

Timely answers, “When are the goals or objectives expected to be completed?”

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