Answered

Experience the power of community-driven knowledge on IDNLearn.com. Our platform offers detailed and accurate responses from experts, helping you navigate any topic with confidence.

Which exercise type will improve a person's range of motion?
A
balance
B
strength
C
flexibility
D
endurance

Sagot :

Answer: flexibility

Explanation: However, strength training at a full range of motion is highly effective at increasing flexibility and mobility

Thank you for using this platform to share and learn. Don't hesitate to keep asking and answering. We value every contribution you make. IDNLearn.com has the answers you need. Thank you for visiting, and we look forward to helping you again soon.