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Explain in detail... why it is important to set fitness goals?

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Sagot :

Answer:

it is important to set fitness goals because you can always be healthier and being healthy and exercising makes you feel better about yourself

Explanation:

Its important to set fitness goals because its way to see the progress you have made and it can help you try to improve to reach your goals. It gives you something to work towards and it can also help to motivate you.