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What component of fitness should you work on every time you exercise?

Sagot :

Answer:

1.body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardio respiratory endurance.

Explanation:

Taliakikiyazzieidn

Answer:

The component of fitness you should work on every time you exercise are your muscular strength, muscular endurance, physique (body composition), your flexibility, and endurance.

Explanation:

it is important to focus on these types of exercise in order to have a well balanced routine/fitness and to stay in fit.

hope this helps !:)

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