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What is true about exercise in the modern era?
A. Only middle-aged people lift weights.
B. There is an age limit to most sports.
C. Fitness, ability, and the desire to participate matter most.
D. Marathons are only open to people in their 20s and 30s.

Sagot :

Anabowdenidn

Answer:C. Fitness, ability, and the desire to participate matter most.

there is a good chance b might be right as well but I’m leaning towards c

Tutorconsortium330idn

Fitness, ability, and the desire to participate matter most.

How do you overcome the barriers to being active?

  • Increased independence in exercising and social support from loved ones, friends, and healthcare and fitness experts should be the main goals of campaigns to encourage physical exercise.
  • In order to encourage the adoption and maintenance of regular exercise participation, it is beneficial to start out with light or moderate exercises (rather than severe training), especially in diabetics.
  • Invite your friends, family, and other social networks to help you adopt new behaviors.
  • Consider cultural customs and beliefs while selecting a training program.

Learn more about physical fitness here:

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