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Question 1 (6 points)
Specific goals have clearly defined targets.
True
False
Question 2 (6 points)
Which of the following is an example of a measurable goal?
a
I want to do well in P.E
b
I will try to jog as long as I can
c
I want to run a mile within 6 minutes
d
None of the above
Question 3 (6 points)
Which of the following is not a true statement when it comes to Long Term Goals?
a
It's easy to lose motivation if you don't set long term goals for yourself
b
Ask yourself what you want to do to accomplish and how you can get there
c
Set small weekly goals that you can work towards
d
It helps to set an objective to work towards
Question 4 (6 points)
Do not plan ahead so that you know what sacrifices need to be made.
True
False
Question 5 (6 points)
SMART goals acronym in the video stands for Specific, Measurable, Attainable, Rigor, and Timely.
True
False
Question 6 (6 points)
Living a sedentary lifestyle will not contribute to the risk of being diagnosed with Type 2 diabetes.
True
False
Question 7 (6 points)
How long can a person live with type 2 diabetes without ever knowing they have it?
a
1 year
b
5-7 years
c
Over 10 years
d
None of the above
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