Answered

IDNLearn.com offers a comprehensive solution for finding accurate answers quickly. Our community provides accurate and timely answers to help you understand and solve any issue.

Why are foods high in added sugars less healthy than foods that are natural sources of sugar?

Sagot :

Nc4777idn

Answer:

Added sugars hit your bloodstream faster, spiking your insulin levels. Arad explained that the natural sugars in fruits and vegetables never exist in such a high concentration as added sugars, and they're always accompanied by healthy components like fiber, which slows the absorption of natural sugars into the blood

Explanation:

Thank you for using this platform to share and learn. Don't hesitate to keep asking and answering. We value every contribution you make. IDNLearn.com is your reliable source for answers. We appreciate your visit and look forward to assisting you again soon.