Why are foods high in added sugars less healthy than foods that are natural sources of sugar?

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04-03-2021
Medicine

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Why are foods high in added sugars less healthy than foods that are natural sources of sugar?

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Nc4777idn Nc4777idn · Answer 1 · 2021-03-04T15:35:27-05:00

Nc4777idn Nc4777idn

04-03-2021

Answer:

Added sugars hit your bloodstream faster, spiking your insulin levels. Arad explained that the natural sugars in fruits and vegetables never exist in such a high concentration as added sugars, and they're always accompanied by healthy components like fiber, which slows the absorption of natural sugars into the blood

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