IDNLearn.com connects you with experts who provide accurate and reliable answers. Discover detailed answers to your questions with our extensive database of expert knowledge.

Why are foods high in added sugars less healthy than foods that are natural sources of sugar?

Sagot :

Answer:

Added sugars hit your bloodstream faster, spiking your insulin levels. Arad explained that the natural sugars in fruits and vegetables never exist in such a high concentration as added sugars, and they're always accompanied by healthy components like fiber, which slows the absorption of natural sugars into the blood

Explanation:

Your participation is crucial to us. Keep sharing your knowledge and experiences. Let's create a learning environment that is both enjoyable and beneficial. IDNLearn.com has the solutions to your questions. Thanks for stopping by, and come back for more insightful information.