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explain how you can manage the effect of cholesterol on your body​

Sagot :

Kaisersripradidn

Answer:

A few change and healthy diet can make us illiminate cholesterol like

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...

Eliminate trans fats. ...

Eat foods rich in omega-3 fatty acids. ...

Increase soluble fiber. ...

Add whey protein.

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