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1. These are foods that are easy to include in our nutrient-rich foods in our a frozen foods c. thawed foods b. fresh foods d. preserved foods 2. This process requires strategy so as not to lose too much quality of the a re-freezing c. freezing b. thawing d. stirring 3. The vegetables that are often picked at the peak of ripeness and fashfa utrients and prevent spoiling a frozen c. thawed b. chilled d. preserved 4. This is the preferred method of thawing frozen vegetables a cook from frozen c. under water b. microwave d. heating 5. Heating a wok or a skillet is a process done to frozen vegetables a stir-fry c. defrosting b. frying d. thawing 6. This is an alternative of cooking direct from frozen a. cook from frozen c. thawing b. microwave d under water
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