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3. List and describe two internal influences and two external influences on physical activity
Internal influences include our personal values, our desires, likes and dislikes, and our perception of social norms. External influences include our community, family, culture, friends, technology, and the media.
Internal factors can be biomedical factors and Psychological factor
What is physical fitness?
Physical fitness refers to the ability of body systems to work together efficiently to allow to be healthy and perform activities of daily living.
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
What are biomedical factors that influence physical fitness internally?
Numerous medical conditions can lead to a reduction in or inability to engage in physical activity.
These include musculoskeletal pain or immobility resulting from injury, osteoarthritis or fibromyalgia
Other condition that can affect physical performance such as cardiorespiratory disease, obstructive sleep apnea, chronic fatigue, stroke or urinary incontinence.
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