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Answered

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advice fellow students on how to manage stress throughout their studies​

Sagot :

Lak521idn

Answer:

  • Take your mind off it.

Do something you enjoy and that will distract you for a while like listening to music, reading, baking or crafts.

  • Eat healthily and consume fresh foods.

Change your mind set and adopt a positive attitude.

  • Take a break from social media.

Comparing yourself and your productivity to others is a recipe for disaster.

  • Laugh

Laughing out load actually increases oxygen and blood flow, which immediately reduces stress. Spend time with a funny friend, watch something silly or book tickets to the local comedy club

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