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Everybody eats emotionally sometimes. What is your go-to food when you have had a bad day or things are not going well? How could you make a healthier choice in these moments?
My go to is berries (strawberries, blueberries, blackberries, raspberries, i am obsessed). I could cut down on how much i consume bc i tend to eat too much to the point i get bad headaches, nausea, and i can't stand up without turning pale right after :0
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