Everybody eats emotionally sometimes. What is your go-to food when you have had a bad day or things are not going well? How could you make a healthier choice in these moments?

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05-04-2021
Health

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Everybody eats emotionally sometimes. What is your go-to food when you have had a bad day or things are not going well? How could you make a healthier choice in these moments?

Sagot :

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Surniaidn Surniaidn · Answer 1 · 2021-04-10T13:32:00-04:00

Answer: Everybody eats when the mood is not good and when the mood is good.

Explanation:

In bad mood I like to eat chocolate and chocolate containing food it helps to uplift my mood, energizes the brain, keeps mind in relax mode, and also helps in relieving body pain, and helps me to sleep well. I thing eating chocolate could be avoided instead I can prefer to feed upon some raw vegetables in salad like cucumber, beet root, carrot, and can add some spicy seasoning on it it can also uplift my mood, it will help in energizing brain, help in adding more fibers in my bowels and will prevent constipation. I think eating salad is a better choice in bad mood.

Sagot :

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