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What is the best way to lose one pound?
A. Reduce calorie intake by 7,000
B. Reduce calorie intake by 3,500
C. Reduce carb intake by 7,000
D. Reduce carb intake by 3,500
According to my study, if we want to lose one pound, We Reduce calorie
intake by 3,500C. If we want to lose one pound in seven days we need to
reduce our net calories by 500 every day. So, We will do some hard work
out and control our meal. It looks like some difficult for many people.
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