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Sagot :
Answer:
Seek out nutritional information, avoid oil-rich, fried, or sugary food, avoid ordering food more prone to be loaded with MSGs, avoid high-calorie drinks, and order food rich in vegetables.
- Read the nutrition pamphlet
- Plan your meal
- Avoid High-Calories Drink
- Probably ask for extra vegetables on your food
- Try to substitute bad carbs with complex carbs
- Read ingredient list
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