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Which of the following is a good way to stay motivated and keep track of your
thoughts and feelings throughout this class?
A. Watching television programs about fitness and nutrition.
B. E-mailing your teacher on a daily basis.
C. Writing everything down in your Fitness Log.
D. Keeping a mental list of goals.
Thoughts and feelings are not physical :). E-mailing does seem like a good answer, but that doesn't contribute to YOUR thoughts and feelings. Writing down a mental list of goals helps your mentality stick to the plan.
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