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Sleep is a mystery. We know we need sleep. We don't know exactly why, but we have good guesses. One idea is that sleep is when the body recovers. It repairs muscles and other tissues during sleep. Children need sleep for healthy growth. Sleep also keeps us from getting sick. Make sure you get the sleep you need!

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Answer: Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

Explanation: 1. Poor sleep is linked to higher body weight

2. Good sleepers tend to eat fewer calories

3. Good sleep can improve concentration and productivity

4. Good sleep can maximize athletic performance

5. Poor sleepers have a greater risk of heart disease and stroke

6. Sleep affects glucose metabolism and type 2 diabetes risk

7. Poor sleep is linked to depression

8. Sleep improves your immune function

9. Poor sleep is linked to increased inflammation

10. Sleep affects emotions and social interactions

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