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How can you help your muscles stay healthy?
No links, If right I will mark Brainliest.
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Exercising, getting enough rest, and eating a balanced diet will help to keep your muscles healthy for life.
You can always start off by maintaining a good diet. Eating more healthy but still 3 times a day. Then do at least 10mins of exercise a day. After a week try 20mins then 30 mins a day. Always have a good sleep schedule!
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