Answered

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Which of the following statements is TRUE?
A. Lower intensity exercise utilizes primarily carbohydrates,
B. Higher intensity exercise utilizes primarily proteins.
C. Higher intensity exercise utilizes primarily fats.
D. Lower intensity exercise utilizes primarily fats.

Sagot :

09aminaaliidn
c is the correct answer
Mahima6824soniidn

The statement that is true is higher intensity exercise utilizes primarily fats. The correct option is C.

What are high-intensity exercises?

High-intensity exercises are those exercises in which a person does high-speed exercises, which include running, sprint walking, climbing, jumping, and interval training.

Fats are esters of fatty acids, that help in the building of the cell of the body, but the high amount of accumulation of fats leads to weight gain and many chronic diseases.

High-intensity exercises decrease fat in less time because it leads our heart to pump blood at a high speed and oxygen is needed and energy is needed for the fats are burned.

Thus, the correct option is C. Higher intensity exercise utilizes primarily fats.

To learn more about high-intensity exercises, refer to the link:

https://brainly.com/question/16430718

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